ONLINE SERVICES

Perfect for: Anyone who wants guidance with food but prefers to handle workouts on their own.

What you get:

• ✅ Custom 30-day meal plan tailored to your goals (weight loss, muscle gain, maintenance)
• ✅ Built around your preferences, schedule, and dietary needs (balanced, keto, carb cycling, etc.)
• ✅ One revision per month to swap meals, adjust macros, or keep things fresh
• ✅ Weekly email check-ins for accountability and support
• ✅ Basic coaching via email (progress review, motivation, guidance)

Ideal for: Busy individuals who need structure with food, not necessarily workouts.

Perfect for: People who want full-body transformation support—training + nutrition—delivered with flexibility.

Everything in Tier 1, plus:

• ✅ Custom monthly workout plan based on your fitness level, goals, and available equipment (gym or home)
• ✅ Unlimited plan revisions (meals or workouts) as your needs evolve
• ✅ Full access to my fitness app to view workouts, track progress, and log meals
• ✅ Direct messaging support for quick questions, motivation, or tips throughout the week

Ideal for: Clients who want to follow a clear, personalized path and stay in regular contact.

Perfect for: Those who want hands-on coaching, face-to-face accountability, and high-level support.

Everything in Tier 2, plus:

• ✅ Weekly Zoom or FaceTime check-ins (20–30 minutes) to review progress, provide coaching, and answer questions in real time
• ✅ Form review & feedback – Send in videos for correction and confidence with exercises
• ✅ Priority messaging – Get faster response times and next-level accountability
• ✅ Option for exclusive video content or live online classes (if added later)

Ideal for: Clients who want premium-level support, real-time coaching, and faster results with fewer roadblocks.